Yoplait Healthy Heart Yogurt Is This A Healthy Diet And Will I Lose Weight?

Is this a healthy diet and will i lose weight? - yoplait healthy heart yogurt

in 16, 5'10 "and weighs 128 pounds.

Breakfast: oatmeal cranberry heart healthy.

Snack: Cheerios and bags reduced fat Triscuit and cheese.

Lunch: Chicken sandwich with oven roasted Turkey, cheese, lettuce and tomato slices and a handful of almonds and Yoplait yogurt.

Snack: Special K or Special K Snack Bar Bites, with grapes and strawberries.

Dinner: Healthy Choice Chicken and dumpling soup with white meat.

Drink 8 glasses of water per day.

Ring is not fair? also engage, if I about 45 minutes of brisk walking each day to do it with 50 slots on each leg and 50 squats and abandoned every day abs (25 morning and evening) and 50 jumps.

how much weight you can lose in a month to do this every day?

I also take daily vitamin supplements.

and please, do not tell me that I needed to lose weight, or I must zuzulegen gain weight because I feel it.